Hydration, even in a climate controlled workout area, is extremely important. Unfortunately, the advice on hydration is varied to both extremes.
Here is a good article on the subject.
This is somewhat complicated, so write it down :)
June 1 - June 5: 6:30pm in 138W
June 8 - June 15: 6:30pm in 134
Summer Quarter begins June 17
Tuesday, Thursday - 7:00-8:30PM
Sunday - 3:00-5:00PM
All classes in B138West (Matted side)
As the weather turns warmer, we should all take a look at the Guide to Dobohk Care.
Part of BTSD's dedication to professionalism lies in our attention to detail. A dobohk that was wadded up after last class neither looks or smells very professional. Contrast this to a clean dobohk with smooth, sharp folds. Periodically, all students should check their dobohk for tears, stains or loose patches. I enjoy snatching loose patches from uniforms...
As you can see, the website is radically different than the last visit. Over the next few weeks, you will see an increase in activity on this site as old articles are transported over, and new content is added.
Great news for students of Buckeye TSD, Columbus TSD, Lifetime TSD and Lexus/Nexus TSD! Starting this weekend, Lifetime TSD will begin hosting a once per month combined training session open to all WTSDA members.
Classes will be held from 2-4pm, generally on Sundays (with the occasional Saturday) at Lifetime Fitness in the Easton Mall.